Working Out

We are getting pretty serious about working out now. Aaron Lefohn hooked us up with his friend Casey (First Lieutenant), who is a physical trainer and an infrared optical physicist. He's designed an exercise and eating regimen for us. Right now we are doing cardio for 30min in the morning before breakfast. Our aim is to get our meals up to 4-5 times a day, with around 30g of protein per. We will do strength training 3 times a week. I have been working hard to get my cooking skill up and making good meals. We eat a lot of fish and veggies.